FLIGHT CLUB FLOW - VINYASA + HANDSTAND TRAINING
SATURDAY FEBRUARY 21st, 2-4pm
$55. Discount with purchase of both sessions

You asked: I listened = more flow!
This session will be a unique combination of handstand conditioning, functional mobility focused on the angles necessary to get upside down, and creative vinyasa sequencing to integrate playful exploration. Instead of the entire 2 hour workshop being separate skills + drills for inversions, we’ll break apart the pieces of the whole (handstand), and filter new patterns into flowstates.
Expect a vinyasa experience with plenty of opportunities to practice handstand + forearm stand. Time-permitting, optional assists will be provided to those interested. Walk away with new tools to increase bravery + hang-time, as well as the confidence needed to FLY in 2026!
 
A strong plank + no current wrist injuries are prerequisites. Vinyasa yoga experience suggested. Handstand experience not necessary.

ISOLATE TO INTEGRATE - MOBILITY WORKSHOP
SUNDAY FEBRUARY 22nd, 2-3:30pm
$50. Discount with purchase of both sessions

This workshop format has been a student favorite everywhere from LA to Nashville to Costa Rica! Learn or polish up specific rotational patterns for the spine, neck, shoulders, hips, knees, wrists + ankles. Build on the CAR patterns you may already know! Alleviate stiffness, increase range of motion + strengthen connective tissues. We’ll isolate joint spaces with exercises, then integrate new-found range in fluid mini-flows to thread concepts together. Functional mobility can often be the missing link to holistic movement training, to mitigate injury, reduce recovery time, and support other modalities as cross-training. Fill your toolbox with new drills + flows that foster better overall movement quality for any sport or activity, or to simply meet life’s demands with less aches + pains.

Yoga experience not necessary. Mobility training meets every body where its at; however, due to the space + props for this session, being able to sit on the ground with a fair amount of comfort is a prerequisite.