FLIGHT CLUB FLOW - at Shakti Power Yoga
Thursdays, 6:15-7:30pm
September 17th, October 1st, October 15th
Space is limited! Pre-register your spot HERE
A 75 minute vinyasa class with handstand + arm balance play woven in. Focus on building body-weight strength, mobility and proprioception for hand balance shapes + fun transitions. Increase fluidity and confidence in learning to FLY! Experience in vinyasa yoga is helpful.

MONTHLY MOBILITY - ONCE/MONTH at The Hot Room
Saturday September 19th, 1:00-2:15pm
Pre-register your spot through The Hot Room’s website.
A 75 minute all-levels pop-up class held in a comfortably warm room. This is a unique movement class designed to decrease joint stiffness, increase range of motion, promote fluid movement and support cross-training for your favorite activities. The format differs from that of a yoga class, so no yoga experience is necessary. We will isolate movements specifically for the spine, hips, shoulders, neck, knees + ankles, then integrate with mini flowstates. Joint-specific exercises are rooted in the worldwide accredited Functional Range Conditioning system used by pro athletes across the globe and are incredibly effective at re-training joint spaces to move through their intended ranges of motion. Learn how to alleviate low back + neck tension, improve movement in mid + upper back, and open space in shoulders + hips from all angles. Walk away with a greater understanding of your movement patterns, with exercises to do at home, then return the following month for another mobility class and layer your knowledge to continue improving your quality of movement!

ISOLATE TO INTEGRATE - HIPS + SHOULDERS MOBILITY WORKSHOP at Sanctuary Yoga
Saturday September 26th, 2-4pm
REGISTER HERE
You practice yoga. Maybe you squeeze in some strength training. Perhaps a little cardio, too.
So why do you still wake up with stiff hips, a shoulder that feels stuck, or pesky neck pain?

Most of us spend our time doing the movements we love—or the ones we’ve been told are good for us. But sometimes, despite all that movement, we’re still left feeling tight, restricted, or like certain yoga poses and exercises have quietly landed on the No Fly list.

What if the answer isn’t just more yoga or more weight training? What if you learned how to train the stuff that connects muscle to bone to alleviate tension for good? 

In this workshop, you’ll explore how your hips and shoulders are meant to move, and how understanding the mechanics of these joints can help you build a more resilient, sustainable movement practice.

We’ll move through unique exercises designed to:

• Create more usable range of motion in the hips and shoulders

• Explore how mobility limitations at one joint can influence neighboring joint spaces and how to avoid the domino affect of pain

• Stop blaming tight hip flexors or frozen shoulders and learn what to do about it

• Develop more fluid, adaptable movement for yoga—and whatever else you love to do

• Integrate mobility training into asana - so your side angle with a bind becomes more possible

Join Nicki Silverman, E-RYT, Functional Mobility Specialist + Internal Strength Coach, for an exploration of the intersection between mobility training and yoga. Drawing from years of teaching, coaching, and advanced movement education, Nicki brings anatomy and bioflow into a practical, curious, and highly applicable movement experience.

Come move, learn, and leave with a better understanding of how to care for the joints that make your practice possible.

The Ignite Method - TEACH THE METHOD at Shakti Power Yoga
October 16-18th
A 25 hour immersive training weekend for current instructors, aspiring teachers and anyone wanting to deepen their understanding of movement. Led by Olivia Barker with the anatomy module facilitated by me. Learn how to confidently lead a high energy mat-based group fitness class while receiving 6 Continuing Education Units from me.
Spots are limited! More details + to submit your application HERE

• Follow me on Instagram + check my stories to periodically catch me subbing heated vinyasa classes, plus future dates for the above monthly classes + other handstand/arm balance and mobility workshops!