IN-PERSON TRAINING
LA Workshop Weekend
$50 Single session
$90 for both sessions
Flight club handstand training + Expand your range mobility training
Workshops will take place at CounterBalance LA
February 22-23, 2025
Flight Club - Handstand Training - February 22, 4-6pm
Expand Your Range - Mobility Workshop - February 23, 2-3:30pm
Flight Club
Handstand Training
This long-form workshop session will begin with ample wrist, shoulder and hip warm-ups followed by workshop-style break-downs of handstand and forearm stand. Learn through smart prop use, intelligent technique and pattern-building, as well as optional hands-on assistance. We’ll close out our group practice with some fun mini flows to integrate inversion shapes with other transitions!
Expand Your Range Mobility
WORKSHOP
This 1.5 hour workshop session will include effective mobility drills focused on increasing range of motion in shoulders, spine and hips. We’ll build heat through well-timed mini flows to incorporate drill work into fluid transitions. Learn valuable exercises to improve overall movement quality, cross-train more efficiently, and bulletproof your joints for all of life’s demands.