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FLIGHT CLUB FLOW - VINYASA + HANDSTAND TRAINING
SATURDAY FEBRUARY 21st, 2:00-4:00pm
$55. Discount with purchase of both sessions
You asked: I listened = more flow!
This session will be a unique combination of handstand conditioning, functional mobility focused on the angles necessary to get upside down, and creative vinyasa sequencing to integrate playful exploration. Instead of the entire 2 hour workshop being separate skills + drills for inversions, we’ll break apart the pieces of the whole (handstand), and filter new patterns into flowstates.
Expect a vinyasa experience with plenty of opportunities to practice fun hand balancing shapes. Time-permitting, optional assists will be provided to those interested. Walk away with new tools to increase proprioception + understanding of weight-shifting/counterbalancing in everything from crow to straddle handstand, as well as the confidence needed to FLY in 2026!
A strong plank + no current wrist injuries are prerequisites. Vinyasa yoga experience suggested. Handstand experience not necessary.
No refunds. May transfer upon request.
FLIGHT CLUB FLOW - VINYASA + HANDSTAND TRAINING
SATURDAY FEBRUARY 21st, 2:00-4:00pm
$55. Discount with purchase of both sessions
You asked: I listened = more flow!
This session will be a unique combination of handstand conditioning, functional mobility focused on the angles necessary to get upside down, and creative vinyasa sequencing to integrate playful exploration. Instead of the entire 2 hour workshop being separate skills + drills for inversions, we’ll break apart the pieces of the whole (handstand), and filter new patterns into flowstates.
Expect a vinyasa experience with plenty of opportunities to practice fun hand balancing shapes. Time-permitting, optional assists will be provided to those interested. Walk away with new tools to increase proprioception + understanding of weight-shifting/counterbalancing in everything from crow to straddle handstand, as well as the confidence needed to FLY in 2026!
A strong plank + no current wrist injuries are prerequisites. Vinyasa yoga experience suggested. Handstand experience not necessary.
No refunds. May transfer upon request.