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ISOLATE TO INTEGRATE - MOBILITY WORKSHOP
SUNDAY FEBRUARY 22nd, 3:00-4:30pm
$50. Discount with purchase of both sessions
This workshop format has been a student favorite everywhere from LA to Nashville to Costa Rica! Learn or polish up specific rotational patterns for the spine, neck, shoulders, hips, knees, wrists + ankles. Build on the CAR patterns you may already know! Alleviate stiffness, increase range of motion + strengthen connective tissues. We’ll isolate joint spaces with exercises, then integrate new-found range in fluid mini-flows to thread concepts together. Functional mobility can often be the missing link to holistic movement training, to mitigate injury, reduce recovery time, and support other modalities as cross-training. Fill your toolbox with new drills + flows that foster better overall movement quality for any sport or activity, or to simply meet life’s demands with less aches + pains.
Yoga experience not necessary. Mobility training meets every body where its at; however, due to the space + props for this session, being able to sit on the ground with a fair amount of comfort is a prerequisite.
No refunds. May transfer upon request.
ISOLATE TO INTEGRATE - MOBILITY WORKSHOP
SUNDAY FEBRUARY 22nd, 3:00-4:30pm
$50. Discount with purchase of both sessions
This workshop format has been a student favorite everywhere from LA to Nashville to Costa Rica! Learn or polish up specific rotational patterns for the spine, neck, shoulders, hips, knees, wrists + ankles. Build on the CAR patterns you may already know! Alleviate stiffness, increase range of motion + strengthen connective tissues. We’ll isolate joint spaces with exercises, then integrate new-found range in fluid mini-flows to thread concepts together. Functional mobility can often be the missing link to holistic movement training, to mitigate injury, reduce recovery time, and support other modalities as cross-training. Fill your toolbox with new drills + flows that foster better overall movement quality for any sport or activity, or to simply meet life’s demands with less aches + pains.
Yoga experience not necessary. Mobility training meets every body where its at; however, due to the space + props for this session, being able to sit on the ground with a fair amount of comfort is a prerequisite.
No refunds. May transfer upon request.