Curiosity in movement
retreat to
el salvador
may 14th - 20th
2026
Mizata Resort, teotepeque,
El Salvador
Step into a week of exploration where the ocean meets the jungle, with the sunrise AND sunset — and where your movement practice expands beyond its current edges.
Curiosity in Movement: Part II is a yoga and movement retreat designed for the curious mover — the one who loves to learn, to play, and to be challenged in creative + meaningful ways.
6 nights / 7 days. 12 practice sessions.
We’ll meet twice daily for immersive practices that weave together unique vinyasa sequencing, functional mobility, handstands, arm balances, movement puzzles, and beginner floorwork. Expect to explore how you move, think, and connect — all through the lens of curiosity, like a cat.
curiosity in movement
part II
The Experience
Mornings begin slow and open —
sip coffee on your balcony overlooking the ocean or jungle, wander the beach barefoot, or grab breakfast at the on-site restaurant.
Wake up in time to catch the sun rise over the water, or sleep in to the sounds of jungle monkeys. Ease into the day on your own time.
Expand your movement capacities with a mid-morning longform vinyasa yoga practice guided by Nicki. You will learn new ways to move around + off the mat, explore unique shapes + flow more fluidly that ever. Allow the grounding energies of our earthy jungle location to fuse with the buzzing efforts of the ocean next to us to fuel curiosity. These sessions dive deep into flow, strength + strategy, inviting precision, thoughtfulness + play. You will come away from this retreat with a different perspective on your body’s amazing abilities, an increased understanding of your movement patterns, and a broader vision for what is possible when you follow your flow.
After practice, the afternoon is yours. Enjoy lunch on property or local Salvadorian fare within walking distance. Explore the black sands beach and cliffs, rent a surfboard + ride, chill by one of two on-site pools with that book you’ve been meaning to read, hit the outdoor “jungle” gym, or nap under an umbrella. One of the afternoons mid-week, we will abbreviate our practice in favor of a group excursion - a guided hike to the top of the Santa Ana Volcano - a break-taking adventure that connects our movement themes of curiosity + expansion off the mat.
Late afternoons offer an optional workshop-style open practice that shifts themes daily, with expert guidance + assists from Nicki — handstands, backbends, functional mobility, beginner floorwork, and arm balances — each session designed to challenge, refine, and inspire.
Watch the sun set behind the outdoor yoga shala with your new like-minded movement friends.
Evenings unfold with dinner at the resort, where you can order freely from the menu. Afterward, linger by the bar for a taste of Salvadorian night life, float under the stars in the fresh water pool overlooking the ocean, journal or read in your quiet room or hammock,
or share conversation with new friends.
The retreat includes access to the awesome outdoor ‘jungle’ gym, cold plunge, and sauna for those craving movement and recovery, plus complementary beach horseback rides for spontaneous adventure. There are also optional on-site spa services to further decompress, as well as a Longevity Clinic with high-end wellness treatments + therapies.
This retreat is an invitation to curiosity — to step into movement as exploration, not just repetition.
The perfect blend of effort and ease, learning and leisure, ocean edges and jungle stillness.
Come as you are — leave with more awareness, strength, creativity, and connection to the mover within you.
Included in your
retreat experience
2 Long-form Movement Practices/Day
Led By NickiBeautiful Room Accommodations -
Single, Double + Triple occupancy options2 Meals/Day (breakfast + dinner)
Sauna, Cold Plunge + Outdoor Gym
Guided Volcano Hike
Complimentary Beach Horseback Rides
Airport Transfer on Arrival/Departure Days
Taxes + Tips
1 king bed / sleeps 1-2
Nestled in the lush greenery of Mizata’s jungle and just steps away from the ocean. Enjoy peaceful garden views and sunrise light from your private infinity porch. A calm, nature-filled escape.
This room is perfect for a couple, 2 students who know each other + are booking together, or an incredible solo splurge for the most unique room stay ever.
ONLY 1 OF THESE ROOMS REMAINING WITH PARTIAL OCEAN/GARDEN VIEWS
Premium King-Size Bed
Teak Wood Flooring
Air Conditioner
Hot Rain Shower
Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
Infinity Porch
Hanging Net Lounge Area
Mini Bar
Wi-Fi
jungle treehouse
DOUBLE OCCUPANCY: $2970 EACH
SINGLE OCCUPANCY: $4060
DEPOSIT: $450 EACH
1 King Bed, sleeps 1-2
Experience tranquility where modern comfort blends with lush jungle beauty, just steps away from the ocean. This room is a great choice for a more financially-conscious solo stay, or a sharable room for 2 people who are booking together that offers more privacy.
Garden Views
Premium King-Size Bed
Hot Rain Shower
Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
Private Patio
Mini Bar
Filtered Water Station
Wi-Fi
Air Conditioner
Jungle bungalow
Double occupancy: $2520 each
single occupancy: $3150
DEPOSIT: $450 EACH
beachfront bungalow
1 King Bed, 2 Twin Beds / Sleeps 2-3
The most sharable option, these Bungalows place you just steps from the ocean, where the calming sound of the waves and stunning ocean views create the perfect atmosphere. This room is a great pick for 2-3 friends booking together, or if you want a sharable room that’s cost-conscious + we’ll place you with a rad roomie.
Beachfront Views
Premium King-Size Bed & 2 Twin Beds
Hot Rain Shower
Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
Work Desk
Private Patio with Hammocks
Mini Bar
Filtered Water Station
Wi-Fi
Air Conditioner
triple occupancy: $2510 each
double occupancy: $2830 each
DEPOSIT: $450 EACH
not your average yoga retreat
This retreat experience is for the mover who fiends for strength, mobility + creativity. Whether you are a yoga/movement instructor, coach, or student craving depth in your practice, any level practitioner is guaranteed to spark fresh inspiration from the effervescence of Nicki’s highly experienced teachings. Group practices are long, exploratory formats to learn new things, sharpen your understanding of how the body moves, and play with unique shapes. Each day focuses on a different theme - whether it be igniting strength + confidence in handstands, learning more about how your hip joint rotates, discovering comfort + bravery in backbends, or improv’ing with movement puzzles.
Nicki brings over 13 years of teaching experience, with over 1000 hours of yoga + movement training to share a breadth of knowledge +
child-like play. She will hold space for you to gain new insight into your physical/mental/emotional patterns + pathways.
It is a privilege to be able to vacate our daily lives in favor of adventure like this. A time, effort + financial investment in yourself you will never regret. You will come away from this retreat with a deeper connection to your metaphysical self + what inspires you.
I truly hope you will join in curious movement at this magical place in El Salvador!
Not included in your
retreat experience
Airfare
Spa Services
Longevity Clinic Services
Additional Excursions Other Than What Is Booked By Host
Alcoholic Beverages
Lunches (Except For Hike Day)
Airport Transfer If Arriving/Departing On Dates Other Than May 14th + 20th