Private Coaching
1:1 Custom Coaching
$197
Custom 1 Month Program — No Live or Additional Coaching
4-week program with a suggested training schedule to map out your month which may be repeated/reused! All workouts include detailed written descriptions AND photo/video examples. Go at your own pace, be your own accountability partner. We discuss your goals over email, I send your program and it’s yours to keep! This is a great option if you are short on time, funds, or are fairly self-sufficient with your movement routine!
1:1 Private Sessions
$97
60 MINUTES ON ZOOM + HOMEWORK
Custom-tailored to your goals + interests. You will feel like I am in the room with you! Real-time feedback on form/function of each exercise. Written homework + demo photos/videos of each exercise included so you may continue to progress. Prior to our session, I collect info on your movement history + current goals and will craft the session accordingly. Single sessions are a great option if you are wanting to polish up form/technique, focus on one thing, need a refresher/check-up, or a new set of homework!
*Session must be booked within 4 weeks of purchase date. No refunds. May transfer upon request.
1:1 Private Session Pack
3 session pacK: $287
5 session pacK: $477
3 SESSION PACKS / 5 SESSION PACKS
Best value/faster progress* Includes everything from option 2, plus a weekly email check-in, send up to 5 videos/week for assessment, priority & flexible scheduling + homework. Additional coaching access to me via video feedback + email Q&A. I am your biggest cheerleader, your shared knowledge-base and will help you meet your goals. This option is best if you expect major progress out of your routine, are prepping for an event, or simply like consistency & accountability in your movement practice!
*3 Session Pack expires 3 months after purchase date.
*5 Session Pack expires 5 months after purchase date.
*No refunds. May transfer upon request.