FLIGHT CLUB FLOW - at Shakti Power Yoga
Thursdays, 6:15-7:30pm
October 15th
Space is limited! Pre-register your spot HERE
A 75 minute vinyasa class with handstand + arm balance play woven in. Focus on building body-weight strength, mobility and proprioception for hand balance shapes + fun transitions. Increase fluidity and confidence in learning to FLY! Experience in vinyasa yoga is helpful.

MONTHLY MOBILITY - ONCE/MONTH at The Hot Room
Saturday October 10th, 1:00-2:15pm
Pre-register your spot through The Hot Room’s website.
A 75 minute all-levels pop-up class held in a comfortably warm room. This is a unique movement class designed to decrease joint stiffness, increase range of motion, promote fluid movement and support cross-training for your favorite activities. The format differs from that of a yoga class, so no yoga experience is necessary. We will isolate movements specifically for the spine, hips, shoulders, neck, knees + ankles, then integrate with mini flowstates. Joint-specific exercises are rooted in the worldwide accredited Functional Range Conditioning system used by pro athletes across the globe and are incredibly effective at re-training joint spaces to move through their intended ranges of motion. Learn how to alleviate low back + neck tension, improve movement in mid + upper back, and open space in shoulders + hips from all angles. Walk away with a greater understanding of your movement patterns, with exercises to do at home, then return the following month for another mobility class and layer your knowledge to continue improving your quality of movement!

The Ignite Method - TEACH THE METHOD at Shakti Power Yoga
October 23rd-25th
A 25 hour immersive training weekend for current instructors, aspiring teachers and anyone wanting to deepen their understanding of movement. Led by Olivia Barker with the anatomy module facilitated by me. Learn how to confidently lead a high energy mat-based group fitness class while receiving 6 Continuing Education Units from me.
Spots are limited! More details + to submit your application HERE

• Follow me on Instagram + check my stories to periodically catch me subbing heated vinyasa classes, plus future dates for the above monthly classes + other handstand/arm balance and mobility workshops!