FLIGHT CLUB FLOW - ONCE/MONTH AT Shakti Power Yoga
Thursday March 19th, 6:15-7:30pm
A 75 minute vinyasa class with handstand + arm balance play woven in. Focus on building body-weight strength, mobility and proprioception for hand balance shapes + fun transitions. Increase fluidity and confidence in learning to FLY! Experience in vinyasa yoga is helpful.
Space is limited! Pre-register your spot HERE!

MONTHLY MOBILITY - ONCE/MONTH at The Hot Room
Saturday March 21st, 1:00-2:15pm
A 75 minute all-levels pop-up class held in a comfortably warm room. This is a unique movement class designed to decrease joint stiffness, increase range of motion, promote fluid movement and support cross-training for your favorite activities. The format differs from that of a yoga class, so no yoga experience is necessary. We will isolate movements specifically for the spine, hips, shoulders, neck, knees + ankles, then integrate with mini flowstates. Joint-specific exercises are rooted in the worldwide accredited Functional Range Conditioning system used by pro athletes across the globe and are incredibly effective at re-training joint spaces to move through their intended ranges of motion. Learn how to alleviate low back + neck tension, improve movement in mid + upper back, and open space in shoulders + hips from all angles. Walk away with a greater understanding of your movement patterns, with exercises to do at home, then return the following month for another mobility class and layer your knowledge to continue improving your quality of movement! Pre-register your spot through The Hot Room’s website.

Follow me on Instagram + check my stories to periodically catch me subbing heated vinyasa classes, plus future dates for the above monthly classes + other handstand/arm balance and mobility workshops!