FLIGHT CLUB FLOW - Thursdays 6:15-7:30pm, November 20th + December 11th
Shakti Power Yoga
A 75 minute vinyasa class with handstand + arm balance play woven in. Focus on building body-weight strength, mobility and proprioception for hand balance shapes + fun transitions. Increase fluidity and confidence in learning to FLY! Experience in vinyasa yoga is helpful.
Space is limited!

FLIGHT CLUB - next one is in December!
All Strength Nashville
A 60 minute high-energy class geared toward increasing confidence in handstand shapes! Conditioning, joint mobility and inversion drills under the guidance of a seasoned handstand coach. No yoga experience necessary. All levels welcome, however a strong plank and no current wrist injuries are highly suggested prerequisites.