solar movement mentorship
SMALL GROUP MENTORSHIP PROGRAM
An online mentorship for movement professionals who want to teach, coach, and think more intentionally.
You don't need another certification.
You need space to think, ask questions, and grow.
Whether you're fresh out of a teacher training and nervous to teach your first classes, or you've been coaching for years and feel like your work has gotten stale, this program is designed for YOU.
We all need someone in our corner, regardless of where we are in our teaching journey. Someone to help you work through a programming question, look at anatomy through a different lens, brainstorm a new approach, or remind you that there's more than one way to do this work well.
This is an opportunity to step away from the pressure to have all the answers, connect with like-minded movement professionals, and get the support you need to keep evolving.
What we'll explore
This isn't a rigid curriculum where I decide what you need to know beforehand.
This is a collaborative small group experience where YOU get to help shape the conversation.
Prior to the program’s start date, you will receive a survey to share your interests, challenges, and what you want to get out of our time together. I will use your questions and top priorities to guide our virtual group discussions.
Topics might include:
Programming for 1:1 clients: How to develop thoughtful, effective training plans that meet your clients where they are.
Group class sequencing: Explore how functional anatomy can inform the way you build and teach classes.
Anatomy + movement mechanics: Update your knowledge beyond initial trainings with more precise, progressive data about the human body’s capacity for movement.
Cueing + communication: Refine your language, ditch outdated cues, and help your students better understand what you're asking of them.
Teaching + coaching development: Work through challenges, build confidence, and discover new ways to approach your craft.
Personal + professional growth: Navigate the in-between stages of your career, when what you've been doing no longer resonates with the teacher/coach you’ve grown into but you're not quite sure what comes next.
Think of me as your sounding board, brainstorming partner, anatomy resource, and experienced coach in your corner.
Bring the questions you've been mulling over, the ideas you're not sure how to execute, the classes or sessions that aren't quite clicking, and the things you wish you had someone to talk through.
Who is this for?
This mentorship is for movement professionals at any stage who care about the quality of their work and want to continue advancing.
You might be a:
Yoga or Pilates teacher
Group fitness instructor (dance, HIIT, CrossFit, and beyond)
Personal trainer or strength coach
Physical therapist or other movement professional working 1:1
You don't need to be at a particular stage in your career. You just need to be curious.
Don’t assume that last training you did was the ceiling because it’s not. There is ALWAYS more to learn.
What you'll get
4 live Zoom mentorship calls throughout January 2027
Recordings of each session sent out afterward, so you can revisit the conversations or catch up if you can't attend live
A voice in the conversation: Your pre-program survey notes shape our content. Attend live and help direct our discussions toward the topics and questions that matter to you. Get exactly what you want out of this experience by helping create it
A small community of like-minded movement professionals who understand the challenges and rewards of this work
Direct access to a mentor with 14+ years of experience in the yoga and fitness industries. You are used to pouring out + giving to your students and clients. It’s time to re-invest in your continuing education and growth with a highly experienced coach at your fingertips for a full month.
A private 1:1 follow-up check-in call during the month of February to keep momentum going
Most importantly, I want you to leave feeling supported, re-inspired, and more confident in your ability to do meaningful work. This is the program I wish I had when I was in my first several years of teaching. Every time I have gone long seasons without a mentor, I notice my bandwidth drops and aimlessness sets in. Let me help you re-focus and raise your own bar.
A little about my approach
I've spent over 14 years teaching, coaching, and continuing to learn in the yoga and fitness worlds. I care about good instruction, thoughtful movement education, and helping people understand the why behind what they're doing.
I'm also not interested in perpetuating outdated teaching methods, recycled cues, or the cookie-cutter approach that leaves instructors with a certificate but little confidence in how to actually apply what they've learned.
There is always room to question things. Space to experiment. To develop your own voice instead of continuing to parrot inaccurate cues and verbiage that feels forced or unauthentic to you.
I want to help you become a more thoughtful, capable, and confident instructor — one who can adapt, think critically, read bodies well, and offer students something genuinely valuable and unique.
Want a coach who gives a fuck? Let me support the next phase of your teaching/coaching career.
The details
When: Every Sunday in January (4 weeks). Time TBD.
Where: Live on Zoom. Approx. 60 minutes
Replays: Recordings sent out after each session
Investment: Early Bird (before Dec 1) $380 / After Nov 30th: $450
Let's elevate the movement world together
Let's raise the bar for movement education, challenge the status quo, and create a community of professionals who give a damn about the work they're putting into the world.