Ignite Your Inversion Practice
Includes 6 classes ranging from 15 minutes of skills & drills to 35 minutes of creative flow-based fun, all with a focus on getting upside down with less struggle and more ease!
Over 2 hours of quality digital content!
Each class provides a unique focus on increasing strength and stability in your shoulders and core. Effective movement patterning will guide you toward a more confident and intelligent inversion practice! Practice these videos on their own, or pair the shorter videos with other training sessions!
Includes 6 classes ranging from 15 minutes of skills & drills to 35 minutes of creative flow-based fun, all with a focus on getting upside down with less struggle and more ease!
Over 2 hours of quality digital content!
Each class provides a unique focus on increasing strength and stability in your shoulders and core. Effective movement patterning will guide you toward a more confident and intelligent inversion practice! Practice these videos on their own, or pair the shorter videos with other training sessions!
Includes 6 classes ranging from 15 minutes of skills & drills to 35 minutes of creative flow-based fun, all with a focus on getting upside down with less struggle and more ease!
Over 2 hours of quality digital content!
Each class provides a unique focus on increasing strength and stability in your shoulders and core. Effective movement patterning will guide you toward a more confident and intelligent inversion practice! Practice these videos on their own, or pair the shorter videos with other training sessions!
*This is a one-time charge. After purchase, you will receive an email with simple instructions on how to access your new classes online. You will be able to stream or download all classes with your link + password.