All this prehab is great for my knees, elbows and wrists. I felt so well-rounded on the tennis court, even though I hadn't played in forever. Like I just had strength protecting me all over.

It's crazy how much all the mobility you've taught me so far has coincided with the movements I'm learning and our warm-ups. I'm really looking forward to learning new skills and being sore in funky places! It's going to be fun, and I've got the best coach around (you!). Everyone in my class was very impressed with the deep squat I can do, and I thought "Nicki would be so proud, my hips are so low AND my heels are on the floor!" Most people could use this mobility training in their lives!