Enjoy a fluid lower body-focused practice integrating hip + ankle mobility throughout, with some spicy plank moments! Experience a balance between precision + flow as you feel what it’s like to weave hip + ankle stability and overall joint mobility concepts into an interesting and well-paced class. Single leg squat options + various seated-to-standing transitions carry us up, down + around our mats as we learn how to carry ourselves through space.

*This is a one-time charge. After purchase, you will receive an email with simple instructions on how to access your new class online. You will be able to stream or download class with your link + password.