This fairly fast-paced 1 hour workshop-style practice resembles a classic Flight Club session.

Wrist warm-ups, strength-building exercises, "neck moment," shoulder + hip mobility drills specifically geared for inversion work, and mini flows with plenty of chances to play upside down. Our handstand focus is a tuck or half tuck shape, but even if a handstand is your distant goal, this practice is full of valuable tools to benefit your movement practice now!

*This is a one-time charge. After purchase, you will receive an email with simple instructions on how to access your new class online. You will be able to stream or download class with your link + password.