1.5 hour Intermediate Mobility Session

This class is suited for movers who are comfortable with most forms of moderate exercise. We will take individual drills for shoulders, hips, spine & more and integrate them into flowstates. Learn fun crawling patterns, prop use, floor work, sit-to-stand tests, and fresh new ways to approach a movement practice that supports strong joints and fluid transitions. Excellent cross-training for any sport/activity!

Ages 16+
Non-refundable