Attend both the intro workshop AND mobility flow session and get a $10 discount on registration!
This is a great option for people who are conditioned to moderate exercise and are interested in learning the most about how to improve fluid, pain-free movement. You’ll get the drill break-downs and take away interesting exercises to do at home from the Intro Workshop, then have the chance to integrate concepts and play with interesting shapes and transitions in the Flow session.

Ages 16+
Non-refundable