Slinky side bends, strong side planks + many chances to work on spinal and hip extension here! We'll utilize all of our mat space to play with unique transitions integrating lateral length and rotation through the spine to help prepare for a
weird way to wheel :)

*This is a one-time charge. After purchase, you will receive an email with simple instructions on how to access your new class online. You will be able to stream or download class with your link + password.