75 minute group practice on Zoom. This will be a workshop-style class, open format to take questions as we work on cultivating strength + technique for handstand. Expect wrist, shoulder, spine and hip mobility drills to well-prep toward getting upside down, plus fun mini flows to incorporate the shapes we break down.
2 cork blocks + wall space will be utilized for class.

While this is an all-levels class, a strong plank is a prerequisite.

Registration is for 1 individual practicing on Zoom. Class recording is yours to keep!