This 2 hour workshop offers the perfect opportunity to explore fun shapes + gain new understanding of how your body moves through space. Take home valuable tools + exercises to increase handstand hangtime and get you on your way to flying in 2025!

All students will receive Nicki’s “Flight Club @ Home” online class download for FREE upon registration! (a $17.99 value!)

WORKSHOP HIGHLIGHTS:

• STRENGTH
  Body-weight drills to increase strength in all the right places to get you upside-down confident

• MOBILITY
  But it doesn’t just take strength. Learn how wrist, shoulder, and hip/spine joint ranges of motion affect your inversion game

• TECHNIQUE
  Combine increased strength, improved range of motion, and weave it with skillful methodology based on biomechanics
  
  Saturday, January 25th
  10am - Noon
  $50
  Location: Luna Yoga, Nashville TN
  
  
  All levels welcome. Prior experience with inversions is not necessary, however some basic knowledge in yoga will be helpful. A strong plank pose is a prerequisite.
  
  
  *All purchases final, no refunds. Workshop registration may be transferred upon request.