Class S1 - Short + Sweet
This 15 minute work-out is a quick combo of push-ups, planks, squats & seated core work with options to increase intensity each round. Tapping into familiar shapes with a twist!
Class S2 - Spicy Shrimp Special
Spice up your moves with non-traditional yoga-inspired and functional movement patterns, single leg squats and side body core work in this 15 minute high effort class. I’ll show you how to make your dolphin pose angry, your shrimp squats spicy, and your boat pose rockin’ ;)
Class S3 - Socks + Blocks!
Props in this class are optional…but they make it way more fun + and way more challenging!
This 25 minute work-out flies through 5 different exercises to maximize effort and energy expended - covering all the bases from single leg squats to unique push-up combinations and full body core activation. Slide your way to a stronger YOU - your inner & outer legs and hips, shoulders + obliques will thank you!
Class S4 - Sneaky Side Planks
30 minutes, 3 exercises - total body awareness & engagement. Yoga-inspired burpees, single leg squats, sneaky ways to balance and work glutes simultaneously, as well as my personal favorite - side planks for days!
Class S5 - Savvy Full Body Moves
38 minutes of all-out movement! The stronger you get, the more fluid these exercises become!
5 different drills full of creative core control, various challenging bent and straight arm strength movements as well as two fiery fun cardio drills!
PLUS
5 Instructional Videos!
5 separate videos that offer breakdowns of several shapes and actions done often in these classes. These brief teaching videos are great if you are new to some of the yoga-inspired movements in these classes, or if you are an instructor seeking out other ways to teach things like side plank, chaturanga, single leg squat form and more!