Day 1 - Stabilize Your Base
Hand & wrist warm-up circuit to utilize each time you come to your mat
Learn how to stabilize your shoulders and discover more of what YOU need to strengthen or open your shoulder girdle.
Utilize blocks to create a simple and effective foundation to build on for your inversion practice.
Day 2 - Plank For Core Strength
So long boring crunches - there are so many more effective ways to fire up your core! Flow through various plank & side plank shapes to create cross-body connection - the stronger you get, the more fun this flow becomes!
Day 3 - Compression Drills
A skills & drills based class to focus on front body strength, and upper-to-lower body compression - a technique very helpful in making handstands feel more accessible.
Learn how to actively lengthen hamstrings, engage quadriceps and move through your hips & spine to help you invert with less struggle.
Day 4 - Puppy Up
The “puppy press” is one of my favorite ways to approach learning how to press into handstand!
Create a relationship between your inversion efforts and what your hips are doing in space in this mini-flow sequence with a break down of puppy press and time to play.
Day 5 - Crow To Handstand
A challenging drill-based class to help build bent-to-straight arm strength and movement patterning needed to press up from crow pose to handstand with control.
Even if you are not working this advanced transition, there are still many fun & useful tools in this class to improve your crow pose on its own!
Day 6 - Tie It All Together
This 35 minute unique vinyasa class weaves concepts from the previous classes into a flow experience. Move & breathe to connect pieces of the puzzle as you work toward a stronger and more confident inversion practice!