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The stronger you get, the more fluid these exercises become! 5 different drills full of creative core control, various challenging bent and straight arm strength movements as well as two fiery fun cardio drills! https://solarmovementspace.com/ignite-inversion daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/67afbbb40d95322cb0aa4350/1739748363413-F9INWWLRYVTFNS2UINO7/nicki%2Bwebsite%2B1%2BV2.jpg Ignite Your Inversion Practice - Day 1 - Stabilize Your Base Hand & wrist warm-up circuit to utilize each time you come to your mat Learn how to stabilize your shoulders and discover more of what YOU need to strengthen or open your shoulder girdle. 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